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And the path of realization has been recommended: buddhi-yoga, or Krsna consciousness. PURPORT The Supreme Personality of Godhead Sri Krsna has very elaborately described the constitution of the soul in the previous chapter, with a view to deliver His intimate friend Arjuna from the ocean of material grief. Greater ease and joy in personal relationshipsĪ deeper sense of community and belonging to societyĪrjuna uvaca jyayasi cet karmanas te mata buddhir janardana tat kim karmani ghore mam niyojayasi kesavaĪrjunah-Arjuna uvaca-said jyayasi-speaking very highly cet-although karmanah-than fruitive action te-Your mata-opinion buddhih-intelligence janardana-O Krsna tat-therefore kim-why karmani-in action ghore-ghastly mam-me niyojayasi-engaging me kesava-O Krsna।Īrjuna said: O Janardana, O Kesava, why do You urge me to engage in this ghastly warfare, if You think that intelligence is better than fruitive work? * Research was conducted by the All India Institute of Medical Sciences (AIIMS), the National Institute of Mental Health and Neuro Sciences (NIMHANS) and the Bangalore Medical College in India.Course participants commonly report: Increases T-helper cells in cancer patients in remissionīoost the immune system through an increase in natural killer cells In addition, the research indicates that breathing techniques are an effective treatment for depression, both mild and severe, and preliminary evidence suggest a benefit for the effects of smoking, alcohol abuse, marital discord and multiple schlerosis. Increases beta waves used for concentration Increases alpha waves and prolactin, the "well-being" hormone Increases general health, well-being and peace of mind. Provides effective relief from depression, anxiety and post-traumatic stress
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Increases antioxidant enzymes that defend the body from the harmful effects of chemicals and pollutants in the environment This indicates that Sudarshan Kriya® can be used for the prevention of coronary heart disease Significantly drops total cholesterol and LDL cholesterol levels and at the same time increases HDL cholesterol level (good cholesterol). Significantly reduces the levels of blood cortisol, the "stress hormone" Research demonstrates that Sudarshan Kriya®: In 19, the Sudarshan Kriya® gained recognition from the scientific community when various medical and scientific studies on its benefits were published.
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Sudarshan Kriya® links the breath to the mind-body system in a manner that rids the system of accumulated negative emotions, stress and toxins, leaving the mind rested and the body rejuvenated. Scientific research indicates that there is a very close relationship between the breath, the mind, the emotions and the body.